Specializing in self defense for women
Thank you for considering, Women's Self Defense of Portland. Our classes are for all age groups and are designed to accommodate the individual students overall abilities and limitations.
Classes are safe, fun, and can be held in the convenience of your home or work place.
Classes where you live and work
One of the unique aspects of the class is that they are normally taught
at the students home or workplace, which is very often where an attack may occur. This allows the student to train in the same environment where they may have to fight
off an attack.
This also makes it convenient for the student, as the instructor travels to them, reducing their overall time commitment.
Education and prevention....
Along with the physical techniques, students are also shown methods of attack avoidance, mental conditioning, and pre attack preparation.
Remember.... "Education is the best defense".
Prior to this class I honestly would not have known what to do if I was attacked. I now feel I have a plan. The one main thought I keep in mind is "Don't be a victim".